Tag: Bean

Raw cacao shake

Posted on by timbatchelder

Raw Cacao Shake – figgy & sprout
figgyandsprout.com

Choco­late: most peo­ple are used to call­ing it cocoa, cocoa beans, cocoa pow­der. But when it comes to raw food, why do peo­ple use the word cacao (ka-COW), which looks like a mis­spelling of the mo …

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Make your own black bean burgers

Posted on by timbatchelder

How to Make Vegan Black Bean Burgers
wikihow.com

Black beans are a per­fect sub­sti­tute for the meat in a ham­burg­er recipe because they’re high in protein/meat and have a great con­sis­ten­cy for mash­ing togeth­er into pat­ties. They also have an added ben­e­fit of being high in fiber and lo…

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