This is a good idea: a web based method to deliver cognitive therapy for insomnia. I’ve also looked at something called the ZEO which tracks your movements too. There is Mac software that uses the Mac’s webcam and an infrared light to do the same which I have tried.
- What You Need to Know About Insomnia (belmarrahealth.com)
- Insomnia During Pregnancy | Pregnancy Sleep | BabyZone (babyzone.com)
- How You Sleep Could Put You at Risk (belmarrahealth.com)
- Men, Women and Differing Sleep Problems (belmarrahealth.com)